KEEP Fit - Home Page
The
Keep Fit group meets regularly in the Downs Club Hall all through the year on
Tuesday and Friday lunchtimes.
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All ICR and RMH staff
members are welcome to attend the keep fit sessions whatever your fitness
level. The sessions are led on a
voluntary basis by ICR and RMH staff and the focus is on enjoyment rather
than hard core training. The activity
is essentially free but there is a
nominal charge of £1 per session
to cover hall hire, cleaning etc. The keep fit session is
based on a general circuit of about 13 various exercises, a mixture of
aerobic and core strengthening. There
is a warm up, then 2 or 3 circuits of varying times, followed by a warm down. Attendees
generally exercise in pairs or threes and exercise at their own pace.
There is no pressure to go
any faster than you want to. |
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Membership Needed |
Extra Cost |
Times |
Venue |
Contact |
Phone |
e-mail |
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Ups
Club |
Nominal |
Tues 12 -1pm |
DC
Hall |
Mark
Sydenham |
4104 |
mark.sydenham@icr.ac.uk |
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voluntary |
Fri 12 -1pm |
DC Hall |
Louise
Johns |
4362 |
louise.johns@icr.ac.uk |
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charge
(see above) |
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towards
hall |
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cleaning
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upkeep |
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Go to Sport
and Social Home Page