Sports and Social - The Ups Club

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Post COVID - Available Sports and Activities - Click on item for further info.


Sports and Activities Update February 2022

Further to COVID19 easing of restrictions, the Ups Club Management Committee have opened the pH Bar and resumed the following activities:

- pH Bar reopened on Friday 10 September 2021

- Badminton - two groups (contact Colin and Grace)

- Ballet School

- Aerolatino Wednesday 6-7pm (via Ups Committee

- RockBox fitness Monday 13:00-14:00 & 20:00 (via Ups Committee

- Yoga Tuesday 17:15 & Sunday 10:00

- Squash Court reopened on 16 August 2021 (Return to Squash Page) & coaching course starts 12 May 2022 - click for details.


| Mini-Olympics | | Open Day Information |


Forthcoming Events (click for more info)

The Ups Club present The Last Hurrah disco @ The Ups Club, Sutton. Back to the Eighties with DJ Alex (with a sprinkle of 60's, 70's and 90's). Friday 29th April 2022 7pm 6 a ticket. Includes an arrival Prosecco / non-alcoholic drink. Fancy dress is not compulsory but strongly encouraged. Let's go out in a Blaze of Glory. Tickets are limited & available from

Squash Coaching for all levels and total beginners, six week coaching course starts 12 May 2022 - Click here for more information.

Free Squash Re-gripping Service Continues to commemorate the Club’s 50th Anniversary - Click here for more information.

pH Bar Volunteers Needed: Please try to help out in the bar - Click for details.


Potential Start-Up Activities

The Ups Club has hosted a variety of other activities over the years. With suitable interest these could be restarted or new activities could be initiated.

Please click here for more info.

Downs Hall Bookings - Hall Bookings

The Downs Hall is available for sports (e.g. badminton, table-tennis, aerobics/pilates/yoga) and for hire for functions. Click here for current Hall Booking Calendar

Social - pH Bar

The pH Bar is open on Thursday and Friday evenings from about 5.30pm. Click here for list of pH Bar NewsLetters.


Please go to the Membership Page for more information and to download membership forms.

Management of The Ups Club

         The Ups Club Constitution & Mission:
The Ups Club and pH Bar (formerly the Downs Club) provides the sports and social facilities listed above for its members who are either ex-staff (Associate), Honorary or Corporate (current staff and family) of The ICR, The RMH, SGH and a few other locally affiliated bodies. These facilities are kindly supported financially by the RMH and ICR and are based on the Sutton site. Some of the activities are offered by private organisations, which will be subject to different charges. Most of the activities are offered onsite, however some sports have matches organised at local venues. All details are on the relevant activity pages (click above for info).

         The Ups Club Management Committee - Contact Names

         The Ups Club History  - Formerly Called The Ups and Downs Club: History

         The Ups Club 50th Anniversary - Fund Raising and Activities for the 50th Year (2013)

         Annual General Meetings (AGM) - Announcements & Previous Minutes

More Info On :

         The ICR gym facility (click here)

For web editing contact Sandra Edwards with any queries or if an activity is not represented x5027 (email:

Last edited, 11 April, 2022.