Aerobics Home Page

 

Memb.

Type

Extra
Cost

Day

Time

Venue

Instructor

Contact

Phone

 

 

 

 

 

 

 

 

 

UPS Club

Pilates*

£6.00

Wed

1.00 - 1.45pm

Downs Hall

Caron Arnold (email opposite)

caron688@btinternet.com


Sylvia.Bouchere@icr.ac.uk

 

Gemma.Davies@icr.ac.uk

 

 

x 3704

 

 

 

 

 

 

 

 

 

UPS Club

Aqua-Aerobics
(use this link for info)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

UPS Club

Kettlebells (Click for info)

£5.00

Mon

1200

Downs Hall

Anthea McCourtie (email opposite)

anthea.mccourtie@rmh.nhs.uk

07980 651779

 

 

 

 

 

 

·    All classes are conducted by experienced and qualified trainers.

 

 

*    Pilates classes -  instructor Caron Arnold
Time: Wednesday lunchtimes 1.00-1.45pm sharp (new times as of Oct 2011).
Please note, we will start the class promptly and finish on time, to avoid running over
Venue: The Downs Hall
Cost: £6.00 per class (monthly discount available)
Caron has requested cash, rather than cheques please.
It would be much appreciated if you can bring the correct money, especially for the ad hoc payments.

 

 

·    Bring: a mat if you have one, otherwise mats are available in the club, but they're not pristine.
Layers of clothing, depending on the weather - the hall can be a tad cool at times...
A towel or small cushion to support your head during some of the exercises
The class will cater for a mix of levels, so don't worry if you haven't been before.

 

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